Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

New York Post composite Clemens said she limits herself to two meals, presumably a week, that she doesn’t prepare at home. Restaurant food tends to have more fat, sodium and calories and less ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Place the squares on a baking sheet, and bake at 300°F (150°C ... BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb BLT wrap ...

in your 1,200-calorie meal plan. Unless you're someone who feels the need for a big, hearty breakfast to start the day, I recommend staying at around 300 calories at the first meal of the day. Here ...

If fast food is your only option, some healthier options include: Candy is high in sugar, calories, refined flour, and fat. It does not provide nutrients; a small serving may contain 200 to 300 ...