A balanced lunch should include foods from all food groups: fruits, vegetables, whole grains, lean protein, and dairy or calcium-fortified alternatives. Salads are a versatile and customizable lunch ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Bubba Wallace will celebrate the 50th anniversary of NASCAR's partnership with Ronald McDonald House Charities with a new car ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Fitness coach Hawys D recently took to Instagram to share a video of herself shopping in Aldi - where she showed fans the ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...