A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...