Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Volunteers from Raymond Community Church, including Monty Woodward (from left), Wayne Anderson, Linda Feiler, Krista and ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...