Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

Part of the Women's Health Ultimate ... This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, including your transverse ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women ... of your day while keeping ...