Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

October 18 is Persons Day in Canada. It marks the day in 1929 when the historic decision to include ... In 1927, five women who have since become known as the Famous Five launched a legal challenge ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.