Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

October 18 is Persons Day in Canada. It marks the day in 1929 when the historic decision to include ... In 1927, five women who have since become known as the Famous Five launched a legal challenge ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

The Golf is Good x Dubai Fitness Challenge initiative, supported by The R&A and Emirates Golf Federation, was launched at ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.