Massey took up the challenge to complete a quarter of a million steps within a week and was left shocked by the concluding results.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

7-day free trial ... you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

ROCHESTER — Eric Kerska said serving nearly seven years as Rochester’s fire chief wasn’t his favorite job in his three-decade ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

Telford Raiders, current Midlands Premier Division champions, face Rochdale Mayfield in the first round of the 2025 Challenge Cup on Saturday, hoping to show the rugby league world that the sport is ...

No. 12 Renaissance girls basketball brought out its best on Saturday as the Phoenix defeated Taunton Regional, 66-46, on Day ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.