This supported the results of an older but notable study on the subject found that 90% of individuals with hypertension (high blood pressure) who underwent a medically supervised water fast saw their ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Not just workouts, Yasmin Karachiwala stresses consistency in diets too. But while recalling the time she did a six-day water fast, the Pilates trainer admitted to not being able to sustain it. “I did ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The key is balancing these benefits with the safety concerns of following this eating plan when taking diabetes medications. IF is a type of eating plan that involves limiting the time period when you ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss ... This recipe is high in water content, which helps with ...

Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just "drinking ... and potential side effects of water fasting. A video shared by Seema Jain ...

Prolonged fasting triggers ketosis, where the body converts fat into ketones, potentially improving mental clarity but also slowing metabolism as the body conserves energy.

Navratri fasting is for 9 days and it is quite normal to have the problem of dehydration during these days. Most people start drinking less water regularly while doing puja. But during this time ...