The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... plate of apples and nut butter for days when a heavy lunch doesn't sound appealing ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...