Should you eat breakfast before a workout? This is what the experts say - We asked experts whether intermittent fasting is ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

The first group was allowed to freely eat any food at any time, while in the second and third groups, the animals were provided only 60% or 80% of their baseline calories each day ... those on the ...

6. Manage Stress: Go phone free for the first 30 minutes of every day. Take a few mins to move your body, meditate, pray, read, journal, etc., something that allows you to start your day calm with ...

Total calories for each day range from 800 to 1100, with 60% of calories from fats, 10% from protein, and 30% from carbohydrates. This diet may not be right for ... long-term studies that can tell us ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...