To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Dr. Noreen Galaria offers filler injections but has never gotten them herself. Instead, she swears by sunscreen, antioxidants ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...