Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Focus on healthy fats: Studies suggest that consuming foods that provide omega-3 fatty acids may help you better control your asthma ... On the other hand, if you have severe asthma and haven't been ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here is a simple 3-step plan to stop sugar cravings ... But if you want to feel healthier and lose weight, resilience is worth it in the long run. 2. Take a hot shower Anecdotal reports suggest ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

One study of people taking prednisone for more than three months found that around 10% of those taking the drug gained more than 10% of their body weight. The study also found that women between the ...