3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
Adults need 0.36 gram of protein per pound of body weight per day. If you weigh 150 pounds, that’s 54 grams. (You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ...
“The first time I tried it, I mixed 1 scoop of mindbodygreen’s vanilla whey protein with 6 ounces (oz ... can get messy 3 grams (g) of added sugar per serving contains stevia and monk ...
These delicious dinners feature chicken cooked in a variety of ways; you may want to try them all. Each dish packs at least 15 grams of protein per ... that are about 8 ounces each.