Check out the list of top grocery deals at multiple Triangle stores this week. These deals are valid Oct. 23-29, 2024 at ...

Combine beans and their liquid, ¾ cup water, green chiles and their liquid, green onions, cilantro and taco seasoning in a ...

For maximal protein, combine peanuts, almonds, and pistachios. Each adds a unique flavor and texture to your mix, while ...

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...

Seems like I make chicken at least once a week. And while I do love it, it can sometimes get a bit boring. So, I'm always ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

It’s important for healing, preventing falls, and maintaining muscle. Adults need 0.36 gram of protein per pound of body ...

3 ounces of chicken breast, and a half-cup of white beans.) Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds.

A 3.5-ounce (oz) or 100-gram (g) portion of peanut butter contains 22.5 g of protein (14% of calories), which is quite a lot compared with most other plant foods. That said, though peanut butter ...

3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.