3 ounces of cooked, skinless dark meat turkey has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.
3 ounces of chicken breast, and a half-cup of white beans.) Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds.