Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

SALYERSVILLE — The Magoffin County football program will conduct after school workouts three days per week throughout the offseason. The after school workouts will be held every Monday, Wednesday and ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...