Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Poaty leaps into the sandpit during the women's long jump in Day 1 of the Dr. Rick McGuire Invitational on Friday at the ...

Piedmont Master Gardeners is accepting grant applications for student horticulture projects and Jesse Ball reads fiction at ...

ESPN bracketologist Charlie Creme uses the same data points favored by the committee, including strength of schedule and other season-long indicators, including the NET and team-sheet data similar ...

The top two candidates in Saturday’s election are Ken Martin, the head of Minnesota Democrats, and Ben Wikler, the chairman ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

Texas Tech track and field's touted transfer Shelby Frank broke a school record in her second meet and school and facility records in her third.

Groundhog Day predictions about the coming of spring put the spotlight on Punxsutawney Phil every Feb. 2, but celebrating the midpoint between the shortest ...