Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year ... This will help you regain control over stressful ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition ... Do 4 sets of 8 to 10 in week 1. In weeks 2 and 3, do 6 to 8 ...