Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up ... engage in full body workouts 2 -3 times per week, with at least ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

For the full 28-day transformation program ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout ... three times a week, Romney recommends doing full-body workouts to make sure ...

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