A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...