If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

You can try the 5/3/1 training split, a workout plan that helps to streamline ... he says. Because the program isn’t every day and the workouts are short, you can also add an element to your ...

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try.) 'A workout split is breaking up your overall training program into different days for different ...