And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A program that protects the interests of children in the courtroom announced that it is expanding into another county.

President Donald Trump is spending his first full day back in the White House meeting with congressional leaders, making an infrastructure announcement and demonstrating one of his favored ...

Rising demand for artificial intelligence workloads will primarily benefit the top three cloud computing giants— Amazon Microsoft and Alphabet according to Jefferies. Analyst Brent Thill is ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Starting a workout program or being physically active takes motivation and commitment. The key is to start slowly and do ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...