Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.