Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

President Trump has declared an energy emergency, which his team has said would unlock additional powers to jumpstart ...

Candidates in several high-profile McLean County elections were subject to a litany of questions from the public and local ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

Starting a workout program or being physically active takes motivation and commitment. The key is to start slowly and do ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...