This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

NBA season approaching, the Oklahoma City Thunder held its annual media day on Monday. Here's what players and coaches had to ...

Ali Krieger's brother Kyle Krieger seemingly alluded to her recent breakup from Ashlyn Harris in a message celebrating the ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Owner Woody Johnson shook things up in hopes that interim coach Jeff Ulbrich can end New York's 13-year playoff drought.

FLORHAM PARK, N.J. -- It was a typical off-day in the New York Jets' training room ... in what seemed like a synchronized symphony of pings and buzzes, the players in the training room learned with ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.