Is it a good workout plan? It’s missing some things, but what’s here is not bad! The lifting split is a push/pull/legs split, which I would rather see as a 6-day instead of a 3-day routine (so ...
One of the best ways to train efficiently is to design a workout that allows ... re working on the "pull" day). You can also implement this plan as a six-day-per-week split where you run through ...
It’s easy to end up doing the same workout on repeat – but can repeating ... whether that’s adding some extra reps into your strength routine or running an extra kilometer.