Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

President-elect Trump is gearing up for his return to the White House and President Biden winds down. NBC News' Mike Memoli reports the latest. Former spokesman for Rep. Hakeem Jeffries Michael ...

I owe my entire career, and life really, to his vision.” Lynch and MacLachlan continued to work together for years, with the ...

The Bureau of Land Management (BLM) today finalized a plan for North Dakota which would shut down large amounts of federal ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...

The allegations flew as fast as the flames. The Palisades fire raging through the coastal mountains of Los Angeles, rich and powerful critics said, wouldn’t have been quite so devastating had ...