Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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For the 365-day plan, users need to spend just Rs 3 daily. The cost of this economical BSNL plan is Rs 1,198. For this amount, users enjoy a full 365 days, which breaks down to a daily expense of ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Rachel Kolisi, who celebrates her 35th birthday on 21 January, enjoyed her special day by working out at the gym for the first time as a single woman.

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

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