While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three days a week ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

You don't have to give it all up when you're away from home! The post 5 Tips To Maintain Your Wellness Goals While Traveling ...