Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Also read | Lose 3 kg in 7 days ... She then shared her home workout plan, which includes one day each of full-body workout, ...