Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Zverev had break points at 4-2 and blew up at umpire Nacho Forcadell, who had already handed him a code violation for an ...

Donald Trump began his presidency with a dizzying display of force, signing a blizzard of executive orders that signaled his ...

Anastasia Pavlyuchenkova said her Australian Open quarter-final loss to top seed Aryna Sabalenka would not blot her solid ...

"Join Tammy Hembrow's fitness challenge on Tammy Fit app and transform your body like never before! Are you ready to ...

President Donald Trump is spending his first full day back in the White House meeting with congressional leaders, making an infrastructure announcement and demonstrating one of his favored ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...