Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

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Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...