Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...

This is the best full body workout for those who're short on time ... and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone ...

Take a slightly longer rest, then repeat the round four times for a full-body ... session into a busy day. It's a lot like high-intensity interval training (HIIT) workouts, but with a focus ...

Additionally, testosterone boosts lean body mass by enhancing muscle protein ... which aligns with men’s fitness goals of improved aesthetics and functional strength. While testosterone is ...