Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Sales of fruit and vegetables 'skyrocketed' at REMA 1000 stores in Norway on the first week of the new year, the retailer said.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...