Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

Nearly a quarter-of-a-million people are expected to receive the Mounjaro jab over the next three years. NHS officials have ...

New weight-loss jabs could help boost the economy in Britain by getting people “back into work”, the Prime Minister has said.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...