Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan. The Mediterranean diet is endorsed by the American ... Make ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...