We’re in the age of functional bodybuilding, and boy is it a good time to be alive. Alternate between the following two workouts – an upper body focused session, and it’s lower body ...
When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.
My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...
Here's what to know about Brie Larson's current wellness routine—including her workouts, diet, favorite mindfulness practices, and more. She dances for more than three hours every day.