In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Diet and exercise work better ... fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds of belly fat weight loss during the first two weeks ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

Tweaking your diet to include whole grains ... Snacks like French Fries and chips can be a roadblock in your belly fat loss ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Having belly fat and ... to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...