Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

The fitness coach shared a video of him running on a treadmill and revealed that just by changing these four habits he saw his belly fat shrinking. He called keeping belly fat in ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Long-term weight maintenance can help prevent fat from accumulating in your face in the first place. While quick fixes are tempting, establishing a routine that you can stick with for life is ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g ...