Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.Dubbed the “fasting mimicking diet (FMD ...

The fitness coach shared a video of him running on a treadmill and revealed that just by changing these four habits he saw his belly fat shrinking. He called keeping belly fat in ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

The best way to lose belly fat ... diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based foods and limits animal products. 3.

Many weight loss diets ban the consumption of rice but does rice make your belly fat? Eating in this way might not lead to ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...