The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

But a great nutrition strategy and diet is the roadbook to staying healthy ... can’t expect to drive a van across the country ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

Canadian based fitness Youtuber Will Tennyson as well as American Chris Heria documented what happened to them during their ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Fasting-Mimicking Diet People who adhere to the longevity diet also follow an eating plan that mimics fasting several times a year. This involves consuming limited amounts of foods, mainly vegetables, ...