Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

Fasting during this time is considered a means to seek the blessings of the goddess, but it's essential to ensure that your health is not compromised. This guide outlines the key dos and don’ts ...

The festival not only involves prayers and rituals but also includes a period of fasting that is believed to cleanse the mind, body, and soul. This year, Shardiya Navratri will begin on Thursday ...

Nonetheless, there are certain religious beliefs and traditions to follow while fasting. Following them is said to fulfill your prayers and convey your prayers to the goddess. Eat fruits and ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...