While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The idea seems intuitive, especially for more extreme versions of intermittent fasting. For example, if someone has just fasted for 24 hours, or if their feeding window is just 4 hours a day ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

4. Increases Growth Hormone Secretion Fasting increases levels of human growth hormone (HGH), a key protein that supports growth, weight management, metabolism, and muscle strength. Studies suggest ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...