“I wouldn’t recommend a 24-hour fast without strict medical ... more calories than you would anyway. Any kind of intermittent fasting only works when people don’t take an “off the leash ...
A 24 hours fast involves consuming no calories on one day of the week or month. Fans of intermittent fasting claim it's a good way to lose weight, and a summary of studies into the method ...
The idea seems intuitive, especially for more extreme versions of intermittent fasting. For example, if someone has just fasted for 24 hours, or if their feeding window is just 4 hours a day ...
Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.