Here is an expanded look at the spiritual, physical, and practical benefits of fasting in Hinduism, with solutions for day-to-day implementation, medicinal aspects, mantras, and lesser-known facts. A ...

eating). Gradually extend it to 16:8 or even 20:4, based on personal comfort. Choose Spiritual Fasting Days: Observe Ekadashi (the 11th day after the full or new moon), Pradosham (twilight on specific ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...

Beyond the worship of Goddess Durga and her nine forms, the nine-day period is a time of fasting for many devotees. While fasting during Navratri is traditionally a spiritual practice, it also ...

There are so many rules and guidelines for the women, which they need to follow on that particular day and celebrate this festival with immense devotion. Do you want to check the Fasting guidelines?

It is a 40-day time ... a priest or spiritual director. Any act of penance that would seriously hinder one's health or the health of others would be contrary to the will of God. Fasting is the ...

but the 40 days aren’t consecutive; I’ve been at it for two years already. I have faith that this is fine. Fasting as a spiritual practice can bring numerous benefits as we heed the call in 1 ...

while others fast for the first or last two days. The festival also fosters a sense of community through cultural events, music, and dance, showcasing India's rich traditions. Here's a guide on the ...