Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...