Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

A woman has gone viral after she decided to put food serving sizes to the test and only eat the recommended portions for an ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

You wouldn't expect to find something as dangerous as lead in your food, but surprisingly, lead is sneaking into some of the ...

NRI PULSE STAFF REPORT Chandanki village in Gujarat’s Mehsana district, once home to over 1,100 residents, is now largely ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...