Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

The recommended daily calorie allowance is 2,500 for men and 2,000 for women ... of calorie intakes "has always been a feature of all diet surveys". "Some people forget what they've consumed ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny ... daily intake is around 2,000 calories a day for women and 2,500 for men. The Advertising ...

But the bathroom scale isn't budging. The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...