You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that ...

As a nutritionist, I'm here to reassure you that creating a balanced and nourishing 1,200-calorie meal plan is entirely possible—it just requires a bit of planning. Here's how you can hit this calorie ...

But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet, if you’re older than ... but we boosted ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day ... For a 2,000-calorie diet, this ...

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a ... compliant [on your diet] is more sustainable.” ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...